Lose yourself and find yourself in the rhythm of the drums. Here is a short new moon connection with drumming. Connect with the drums as feels good for you. Meditate, move, stretch, dance, stamp, walk, write. Happy new moon wishes as you connect to your own rhythm

Using a powerful rose quartz crystal with writing paper to write a couple of letters. I was about to send a message to these two (my mum and one of my sons) and I realised there's time to write. I feel soothed by doing this, so wanted to share it with you. There's very little info in each letter, more rambling than anything else, but I'm guessing they will like to receive my handwritten random news.

Here are the ingredients I used: 200gms buckwheat groats 100gms jumbo oats 60gms coconut chips 3 tablespoons coconut oil 4 tablespoons cacao 7 tablespoons honey (or maple syrup) As you will see in the vid, I melted the oil with the honey and cacao powder, then stirred everything else in. I added a few grinds of salt and vanilla to bring it to life a bit. I spread it about 1cm deep on a baking tray and baked at 180° for about 20 mins. I let it cool and popped in an airtight jar. It’s v v tasty. It would also be really nice to add some dried fruit after cooking. I reckon if it got the chance, it would probably keep for 2-3 weeks.

Refreshing, cools you down and aids weight loss! Here's what I just found about mint....."Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss."(foodndtv.com)

These taste really good with caramelised red onion chutney and beans.

The leftovers I used here were potatas bravas and courgette and aubergine salad. I made this in the morning so by tea time the flavours had infused. A big thumbs up and mmmmmm noises from everyone except Marco who said it looked like Obi's poo (he used a different word!)

Blimey, rhubarb energy helps curb the need to be an exhibitionist! Try this if you are prone to jumping in to finish other people's sentences for them. Notice how much more energy you have and how less exhausted you are when you let them finish what they have to say.

grab a chair for this parsvottanasana deep house treat.

Originating as a Deliciously Ella sweet potato pancake recipe (search it up for the original recipe, it's very good), transforming into energy boosting carb loading pattys. For when you need to feel full, healthy and satisfied.