Refreshing, cools you down and aids weight loss! Here's what I just found about mint....."Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food. When the body is able to assimilate and absorb nutrients properly, there is better metabolism. A faster metabolism aids weight loss."(foodndtv.com)

These taste really good with caramelised red onion chutney and beans.

The leftovers I used here were potatas bravas and courgette and aubergine salad. I made this in the morning so by tea time the flavours had infused. A big thumbs up and mmmmmm noises from everyone except Marco who said it looked like Obi's poo (he used a different word!)

Blimey, rhubarb energy helps curb the need to be an exhibitionist! Try this if you are prone to jumping in to finish other people's sentences for them. Notice how much more energy you have and how less exhausted you are when you let them finish what they have to say.

grab a chair for this parsvottanasana deep house treat.

Originating as a Deliciously Ella sweet potato pancake recipe (search it up for the original recipe, it's very good), transforming into energy boosting carb loading pattys. For when you need to feel full, healthy and satisfied.

Feeling the beats, tunes and just going with it today

finding space in body mind, breath and spine, with Gabe's journey taking beats.

Gabe getting involved with a downdog. Not entirely sure he wanted to!! xx